Just a quick PSA from me to you...

Moving heavy, wheeled exercise equipment down a step onto concrete all by yourself is bad for your health. Three days later you might still look like this...

I know some of you out there have already learned this lesson from me, but for those who haven't...heed my warning.

This is why I haven't had much to say over the weekend, by the way, I've been off pouting about my wounds.