I doubt its a big surprise to anyone that, despite good intentions, I never went back to the 30 Day Shred. The thought of Jillian Michaels making me want to die was just too much and I haven't been brave enough to tough it out again. That and I've had way too many flare-ups with my back this year.
A fellow 30 Day Shred dropout (any others of you out there, its ok to admit it, we can form a support group) mentioned that she had done one of Bob's workouts and liked it much better. I searched through my Exercise TV On Demand and found Bob's CardioMax, a level 1 (whatever that means), 20 minute cardio workout. I watched it through and it didn't seem too bad. Bob seemed nice, saying things like 'If you can't do it all don't worry, just keep moving, you'll get there." The people were Biggest Loser contestants and not skinny people who you want to hate. Awesome I thought, something motivating instead of intimidating.
So yesterday I decide to go for it and do the workout. It definitely got my heart rate up and I was sweating. I felt like I had definitely worked, but not so much so that I was begging for my life before it was over. "I'm liking Bob," I was thinking.
Today...not so much. Behind the smiles and words of encouragement lies an instrument of torture. He tries to make you feel good, all the while stabbing a knife in your muscles and twisting it, over and over again. I am SORE. After only 20 minutes and thinking like it wasn't the hardest workout I'd ever done, I HURT. My gluteus has pain to the maximus. The outside of my hips from my waist to the tops of my thighs are tender. Every time I have to sit down I cringe. Climbing the stairs is near agony.
I wonder if all the Biggest Loser contestants leave the show addicted to prescription pain pills, if I hurt this much after 20 minutes, can you imagine doing it for hours, every day?
I did it!!!
4 years ago