And I did so-so last week. There were a couple nights I did eat past 8:00. But when I did eat something it wasn't as much as what I had been, so at least there was some improvement.
I kinda slacked on the healthy breakfast, but only because I wasn't in the mood for oatmeal everyday and we were out of almost everything else since I never made it to the grocery store.
New goal for the week, hydration. I'm aiming for 80-100 oz of water a day.
I did it!!!
3 years ago