I doubt its a big surprise to anyone that, despite good intentions, I never went back to the 30 Day Shred. The thought of Jillian Michaels making me want to die was just too much and I haven't been brave enough to tough it out again. That and I've had way too many flare-ups with my back this year.
A fellow 30 Day Shred dropout (any others of you out there, its ok to admit it, we can form a support group) mentioned that she had done one of Bob's workouts and liked it much better. I searched through my Exercise TV On Demand and found Bob's CardioMax, a level 1 (whatever that means), 20 minute cardio workout. I watched it through and it didn't seem too bad. Bob seemed nice, saying things like 'If you can't do it all don't worry, just keep moving, you'll get there." The people were Biggest Loser contestants and not skinny people who you want to hate. Awesome I thought, something motivating instead of intimidating.
So yesterday I decide to go for it and do the workout. It definitely got my heart rate up and I was sweating. I felt like I had definitely worked, but not so much so that I was begging for my life before it was over. "I'm liking Bob," I was thinking.
Today...not so much. Behind the smiles and words of encouragement lies an instrument of torture. He tries to make you feel good, all the while stabbing a knife in your muscles and twisting it, over and over again. I am SORE. After only 20 minutes and thinking like it wasn't the hardest workout I'd ever done, I HURT. My gluteus has pain to the maximus. The outside of my hips from my waist to the tops of my thighs are tender. Every time I have to sit down I cringe. Climbing the stairs is near agony.
I wonder if all the Biggest Loser contestants leave the show addicted to prescription pain pills, if I hurt this much after 20 minutes, can you imagine doing it for hours, every day?
Subscribe to:
Post Comments (Atom)
5 comments:
LOL! See he's encouraging but you still get in a good workout. The upper top part of my legs have been killing me. I kneel down to do something then can't get back up. I almost fall over crying in pain--great when you work with kids and have to get down on their eye level NOT! (((HUGS))) Hope you feel better soon!
wow... no pain, no gain... i've done the workout before and it works. of course your body is going to need time to adjust and yeah, it's going to be painful...
[url=http://seghan.ru/go.php?sid=2][img]http://banners.servized.com/current/gif/ed_720x90_1.gif[/img][/url]
[url=http://old-drugstore.net/]What is/are Zovirax Tablets?[/url]
What are acyclovir tablets or capsules?
ACYCLOVIR (Zovirax®) treats certain types of viral infections, specifically herpes infections. Acyclovir
determination not medicament herpes infections; it desire cure the sores rejuvenate faster and expropriate to ease the annoyance or discomfort.
Now acyclovir is conceded to helper enjoin the infection from coming back. Acyclovir also treats shingles
and chickenpox infections. Generic acyclovir tablets and capsules are available.
What should I tell my fitness mindfulness provider before I gain possession of this medicine?
They need to know if you have any of these conditions:
•dehydration
•neurological infection
•kidney disorder
•seizures (convulsions)
•an unprecedented or allergic reaction to acyclovir, ganciclovir, valacyclovir, valganciclovir, other medicines, foods, dyes, or preservatives
•significant or distressing to receive gravid
•breast-feeding
[url=http://best-drugstore.aoaoaxxx.ru/][img]http://i079.radikal.ru/0910/b9/3f666eb40896.jpg[/img][/url]
[url= ]Zovirax no sense of passionZovirax india pharmacy [/url]
Zovirax on linefree samples of Zovirax
[url= ]Zovirax effettiversus Zovirax [/url]
where to buy Zoviraxcheapest Zovirax
[url= ]Zovirax and levitraZovirax 10mg [/url]
Zovirax one dayoverdosing on Zovirax
[url= ]Zovirax genericodrugs Zovirax [/url]
online drugs generic Zovirax overnightZovirax icos lilly
[url= ]Zovirax newsZovirax review [/url]
purchase Zovirax Canadapurchase Zovirax CA
[url= ]purchase Zovirax Albertapurchase Zovirax British Columbia [/url]
purchase Zovirax Manitobapurchase Zovirax New Brunswick
[url= ]purchase Zovirax Newfoundlandpurchase Zovirax Labrador [/url]
purchase Zovirax Nova Scotiapurchase Zovirax Ontario
[url= ]purchase Zovirax Prince Edward Islandpurchase Zovirax Quebec [/url]
purchase Zovirax Saskatchewanpurchase Zovirax Northwest Territories
[url= ]purchase Zovirax Nunavutpurchase Zovirax Yukon [/url]
purchase Zovirax Torontopurchase Zovirax Ottawa
[url= ]purchase Zovirax Mississaugapurchase Zovirax Hamilton [/url]
purchase Zovirax Bramptonpurchase Zovirax London
[url=http://seghan.ru/go.php?sid=35][img]http://s003.radikal.ru/i203/1001/17/1008f12c7936.jpg[/img][/url]
[url=http://mitglied.multimania.de/rehxicw/]where to buy wave cigaretts [/url]
buy cigarettes in canada best cigarettes to buy where to buy cigarettes in spokane
[url=http://usuarios.multimania.es/cmvaule/]buy cigarettes in south [/url]
buy japan cigarettes where to buy electric cigarette machines buy marlboro cigarettes online cheap
[url=http://usuarios.multimania.es/fpazvmi/]buy cheap cigarettes with mastercard [/url]
where mto buy cigarettes in nys oval cigarettes buy buy english cigarettes in
[url=http://usuarios.multimania.es/eaubahi/]buy wholesale cigarettes in illinois [/url]
buy doral cigarettes online buy european cigarettes online buying marlboro cigarettes
[url=http://usuarios.multimania.es/cdreeje/]buy cigarette cards [/url]
where to buy cigarette pants buy camel blue cigarettes where can i buy cigarette
[url=http://usuarios.multimania.es/rbvrwug/]buying cloves cigarette [/url]
you buy duty free cigarettes where to buy eve cigarette how to buy cigarettes from mexico
[url=http://membres.multimania.fr/soutyen/]buying legal cigarettes [/url]
buy marlboro menthol cigarettes online ny mail order cigarettes buy american spirit cigarettes online
Post a Comment