Well I've managed to torture myself for 3 days in a row now, woo hoo!!
Actually, its really not that horrible because of Jillian's 3-2-1 system. You do 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs...repeating this 3 times. You only do each move for like 30 seconds to 1 minute at a time. So, by the time you want to die its time to move on to the next thing.
And I'm already noticing results. Don't know how much I can attribute this to the fact that I didn't wake up at 5:30 this morning and did my workout at 8:45 instead of 6 am, BUT... I was able to do more reps of some of the exercises before it felt like body parts were going to fall off. AND, I was able to go longer/more intense on the cardio things before I was sure I was going to have a massive coronary in the middle of my living room.
Happy Thanksgiving everyone!! Eat a bunch of really delicious, fattening food for me!
Thursday, November 27, 2008
Wednesday, November 26, 2008
Its been 24 hours...
And I don't want to die, yippee!
BUT...I am definitely feeling the effects of yesterday's workout. My lower back is a bit sore, I'm sure from all that jumping around. And my abs, which I thought I didn't really put much into (because of my fear of getting dizzy) are pleasantly feeling that after workout soreness. There's a slight twinge in the butt region as well.
Jillian says its a total body workout...and it is! (And Brenda, its really not THAT bad, if I can do this you totally can!)
And here I am ready to get up and do it again.
BUT...I am definitely feeling the effects of yesterday's workout. My lower back is a bit sore, I'm sure from all that jumping around. And my abs, which I thought I didn't really put much into (because of my fear of getting dizzy) are pleasantly feeling that after workout soreness. There's a slight twinge in the butt region as well.
Jillian says its a total body workout...and it is! (And Brenda, its really not THAT bad, if I can do this you totally can!)
And here I am ready to get up and do it again.
Tuesday, November 25, 2008
Its been 12 hours...
and my shoulders and neck are not happy with me. At. All.
I think I should have started with 2 lb weights instead of 4.
Going to go cry now.
I think I should have started with 2 lb weights instead of 4.
Going to go cry now.
First order of business...
is Jillian Michaels 30 day shred! If I can grow my hair for a year and a half I can bust my ass for 30 consecutive days...right? Sure, I say that now, we'll see what happens when the pain REALLY starts to kick in, LOL!
We've got exercise tv on demand and I found the 30 day shred workouts. Last night I glanced through level 1. It looked hard. I was scared. You should be scared of Jillian, right? But this morning I woke up (at 5:30, ugh!) and decided to just do it.
Well, it wasn't QUITE that easy. I got up, put on my workout duds...and then had a mini panic attack thinking of actually playing the workoug.
Then I had a little Jillian-esque peptalk in my head. "What are you afraid of? Sweating? Working hard? Looking like an idiot? Not being able to do all the moves or reps? Dying a slow miserable death after Jillian has turned you into a quivering blob of goo? Well get over it!! You're never going to know what you can do unless you get up and do it!!
There were lots of jumping jacks...an almost 290 lb woman doing jumping jacks is SO not what anyone wants to see, or hear. How does anyone do those anyway? Every time I come down its like all the air just gets pushed out of me in a big WHOOF, and then I have to gasp it back in on the up part before it all gets pushed back out.
I was really scared to do the ab work considering what happened the last time I tried such a thing...but I made it without any dizziness or migraine, woot!
The arm work is what I'm really feeling, oooh my shoulders are aching!
It'd be nice to lose the 20 lbs in 30 days that she claims you can...I'm not setting my goal that high, but if it happens I'll surely be celebrating!!
We've got exercise tv on demand and I found the 30 day shred workouts. Last night I glanced through level 1. It looked hard. I was scared. You should be scared of Jillian, right? But this morning I woke up (at 5:30, ugh!) and decided to just do it.
Well, it wasn't QUITE that easy. I got up, put on my workout duds...and then had a mini panic attack thinking of actually playing the workoug.
Then I had a little Jillian-esque peptalk in my head. "What are you afraid of? Sweating? Working hard? Looking like an idiot? Not being able to do all the moves or reps? Dying a slow miserable death after Jillian has turned you into a quivering blob of goo? Well get over it!! You're never going to know what you can do unless you get up and do it!!
There were lots of jumping jacks...an almost 290 lb woman doing jumping jacks is SO not what anyone wants to see, or hear. How does anyone do those anyway? Every time I come down its like all the air just gets pushed out of me in a big WHOOF, and then I have to gasp it back in on the up part before it all gets pushed back out.
I was really scared to do the ab work considering what happened the last time I tried such a thing...but I made it without any dizziness or migraine, woot!
The arm work is what I'm really feeling, oooh my shoulders are aching!
It'd be nice to lose the 20 lbs in 30 days that she claims you can...I'm not setting my goal that high, but if it happens I'll surely be celebrating!!
Monday, November 24, 2008
I made fudge today...
No I'm not going to post a wonderful homemade recipe complete with pictures and rave about letting my kids help and how amazing it all was. I admire anyone who does that, I really, really do. But I am not that mom. I am the mom who will post about the quickest and easiest way to do something...which is exactly how I made fudge today.
Yesterday as I was tooling around the grocery store ALL BY MYSELF with my steaming Starbucks non-fat raspberry mocha with whip cream thanking my lucky stars that for once I was not one of those parents with the huge ass car cart with the 3 kids hanging over the edge...I came upon the the most wonderful product! (Er, well, I suppose not so wonderful if you're of the Nestle banning persuasion, of this I am not. I couldn't be even if I wanted to as my son depends on one of their products to...well, to live and grow and all that jazz.)
It was a box with all the fixings for deliciously rich, creamy fudge all right there and ready for me to make. It came with a "sugar mix" (no I don't care what all was in that...we're talking about fast and easy here, its not always the healthiest way), a bag of chocolate chips, a can of condensed milk, and a package of marshmallows. All put together nice and easy with directions I didn't have to search for. And it was only $6, had I bought all that other stuff individually it certainly would have cost a lot more.
And, it even turned out really good. I don't usually have the best luck with fudge, I always get it too dry. But even I, as inept in the kitchen as I am, was able to make this successfully!!
Ok...really I wrote this because I am procrastinating, but I do like to share some of the better quick & easy products I come across.
Yesterday as I was tooling around the grocery store ALL BY MYSELF with my steaming Starbucks non-fat raspberry mocha with whip cream thanking my lucky stars that for once I was not one of those parents with the huge ass car cart with the 3 kids hanging over the edge...I came upon the the most wonderful product! (Er, well, I suppose not so wonderful if you're of the Nestle banning persuasion, of this I am not. I couldn't be even if I wanted to as my son depends on one of their products to...well, to live and grow and all that jazz.)
It was a box with all the fixings for deliciously rich, creamy fudge all right there and ready for me to make. It came with a "sugar mix" (no I don't care what all was in that...we're talking about fast and easy here, its not always the healthiest way), a bag of chocolate chips, a can of condensed milk, and a package of marshmallows. All put together nice and easy with directions I didn't have to search for. And it was only $6, had I bought all that other stuff individually it certainly would have cost a lot more.
And, it even turned out really good. I don't usually have the best luck with fudge, I always get it too dry. But even I, as inept in the kitchen as I am, was able to make this successfully!!
Ok...really I wrote this because I am procrastinating, but I do like to share some of the better quick & easy products I come across.
Well I did it...
I cut my hair. I didn't make it completely to my goal length, about 2-3 inches short, but I still consider the endeavor to be a success! I might not have made it all the way, BUT, I did grow it for over a year and a half and I put up with it annoying the crap out of me and being very tempted to cut it all off on several occasions. I stuck it out no matter how much I didn't want to, I got to see what it would be like if it was that long...and that's what I set out to do. Mission completed.
I have been having a lot of headache and neck issues lately and I thought the weight off all that hair probably wasn't helping, so that's what made me decide to finally end my journey...well that and that fact that I couldn't see anything if I ever leaned forward because there was just too dang much hair in the way.
Now to take this long term, stick it out to a goal success and translate it into other areas of my life. Most specifically, my weight loss. Not that I've had much of that lately...but that IS going to change. Right now in fact, I'm going to go hop on the elliptical and burn some calories!
I'll try to post pics later of the hair change. Don't have any of the shorter 'do yet. I really should make that my next goal I suppose, LOL...finally getting aroung to posting all the pics of things I promised I would!
I have been having a lot of headache and neck issues lately and I thought the weight off all that hair probably wasn't helping, so that's what made me decide to finally end my journey...well that and that fact that I couldn't see anything if I ever leaned forward because there was just too dang much hair in the way.
Now to take this long term, stick it out to a goal success and translate it into other areas of my life. Most specifically, my weight loss. Not that I've had much of that lately...but that IS going to change. Right now in fact, I'm going to go hop on the elliptical and burn some calories!
I'll try to post pics later of the hair change. Don't have any of the shorter 'do yet. I really should make that my next goal I suppose, LOL...finally getting aroung to posting all the pics of things I promised I would!
Wednesday, November 19, 2008
All I did was chew a piece of gum...
and I've been in pain ever since. First it was my jaw hurting so bad it felt like my head was going to explode. I'm pretty sure its a TMJ issue. I go see the chiro cuz I'm desperate...next day jaw feels a bit better, but now my front lower teeth are killing me. Well not so much the teeth, but the gum area under those teeth. Like they are being pushed out of place somehow. Maybe its some phantom pain from way back when I had braces, lol.
*sigh* Why must there always be SOMETHING???
Is it too much to ask for that my head feel...right. If its not a headache or dizziness, now its jaw pain and wishing I could just yank my dang teeth out.
*sigh* Why must there always be SOMETHING???
Is it too much to ask for that my head feel...right. If its not a headache or dizziness, now its jaw pain and wishing I could just yank my dang teeth out.
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